You know your body, Right? Lean, muscular, bulk, overweight, tall, short, etc. I’m sure you’re familiar with your body.
But do you know exactly what’s your body type and shape? What works for your body? It’s always good to know everything about your body to find what works for it.
If you’re in the search to find what’s your body shape and type, Here you go!
In this blog post, you’ll know the Common Men’s Body Types and Shapes (and How to dress them). If you’re still interested, let’s get started!
3 Common Men’s Body Types
There are three different men’s body types: Ectomorph, Mesomorph, and Endomorph.
They are often categorized based on their proportion and distribution of body fat.
Ectomorph
Every gang has a guy who eats a lot and never gets fat. Do you have one in your gang? He’s Ectomorph. Ectomorphs tend to have Little body fat and muscle.
Usually, it’ll take more of your time to lose calories, only through cardio workouts and cardio, you can lose calories. But because of a fast metabolism, Hard Gainers burn calories quicker than usual, making it difficult to build muscles and weight.
They are characterized by:
- Slender frame (lean)
- Narrow shoulders
- Low body fat percentage.
Who has ectomorph body types? Here are some people who are Ectomorph: Long-distance runners and athletes often have Ectomorphic body type.
You can follow this guide for a Diet specific for Ectomorphic Body Types.
Mesomorph
Guys with Mesomorph body type must be lucky! A guy who makes his muscle-building transformation quickly is Mesomorph. Men with a Mesomorph body type tend to lose fat easily and gain muscle quickly.
A mesomorph blessed with a healthy metabolism operating at a regular rate that efficiently burns calories, and possesses the ability to both gain and shed weight with ease.
They are characterized by:
- Broader shoulders
- Muscular build
- Narrow waist
- Low body fat percentage.
Who has a Mesomorph body type? Here are some people who are Mesomorph: Bodybuilders, sprinters, and professional athletes often have mesomorph body type.
You can follow this guide for a Diet specific for Mesomorphic Body Types.
Endomorph
Comes to the last men’s body type which is quite opposite to ectomorph. Men who gain weight and muscle easily compared to others are Endomorph.
Due to Slow Metabolism which operates slower than usual, Endomorph Body type guys tend to store weight easily and find it challenging to lose weight.
They are characterized by:
- Naturally broader shoulders
- Higher body fat percentage
- Stocky physique
- Rounder appearance.
Who has Endomorph body types? Here are some people who are Endomorph: Powerlifters and Sumo Wrestlers often have Endomorph body type.
You can follow this guide for a Diet specific to Endomorphic Body Types.
4 Men’s Body Shapes
How do you define your body shape? Here is how, Based on your Torso, shoulder, waist, and hips, you can determine your Body Shape.
Men’s body shapes are characterized into 4 Types: Round, Pear, Straight, and V-shaped.
Round
Which is also called the “Oval Body Shape”. How do you define whether you have an Oval body shape or not? Here is how:
The oval body shape guys tend to have excess fat in the midsection which is the waist area than the shoulders and hips, creating a round appearance.
How to Dress for Round Men’s Body Shape?
First, you should know what to avoid: Avoid wearing anything oversized or baggy, it’ll hide your shape and make you look larger.
What to wear:
- Invest in well-fitted tailor-made clothes. Tailoring can help create a sleek look.
- Opt for darker colors like navy, black, charcoal, and dark tones. They have a slimming effect.
- Layering outfits like structured blazers or jackets can add definition to your midsection and breadth to your upper body, creating a more balanced look.
- V-neck shirts draw attention to your neck and elongate it, balancing the proportions.
Pear
The Next body shape for men is the Pear which is also known as Triangle Body Shape. How do you Define the Triangle Body Shape? Here is how:
The Triangle Body Shape guys tend to have wider hips, waist, and narrower upper body, creating a triangular appearance.
How to Dress for Pear Men’s Body Shape?
You should probably avoid anything skinny and baggy bottomwear like skinny jeans or overly baggy pants. It’ll make your lower body look even wider.
What to wear for Triangle Body Shape:
- Opt for clothing that can make your shoulders look structured to broaden your upper body. Examples:- Structured Blazers or Jackets.
- Choose slim-fit trousers or jeans to achieve a sleek look around your hips and thighs.
- Horizontal stripes on your upper half can add width and balance to your figure.
- Layering vests or blazers can create visual appeal for your upper body.
Straight
Which is also called “Rectangle” Body shape.
How do you define a guy with a rectangular body shape? Simple, a Man with shoulders and waist roughly the same width are rectangular body shapes men.
How to Dress Men with a Straight Body Shape?
You should probably avoid oversized clothing that will make you appear shapeless. Extremely tight-fitting jeans can overstate your straight shape.
What to wear:
- Layering with a jacket or cardigan will make your frameless straight.
- Choose well-fitted shirts, T-shirts, and jackets to create a sculpted appearance.
- Wearing well-tailored trousers can prevent a baggy or oversized appearance.
- Textured fabrics like tweed or herringbone add depth to outfits.
V-Shaped
The Next Body shape is the V-shaped aka the Inverted Triangle body shape.
The Inverted triangle tends to have wider shoulders and narrower waist and hips, which makes a v-shaped body shape.
How to Dress Men with a V-shaped Body Shape?
If you have an inverted triangle body shape, you should avoid tight bottoms with loose tops.
What to wear:
- Opt for blazers and jackets with structured shoulders to enhance your wide upper body.
- Wear well-fitted trousers that don’t add unnecessary bulk to your lower body.
- Horizontal stripes on the lower half add the illusion of wider hips for balance.
- Opt for lighter-colored trousers or jeans to draw less attention to your broad shoulders.
Conclusion
Once you figure out your body type, and how to dress, you will have a better understanding of what clothes work for you.
In this way, you will never get messed up when shopping or while dressing. I hope you find this blog post useful, let’s hear it from you.
What’s your Body Type and what’s your go-to fashion tip for dressing it?
I’d love to hear from you!
Frequently Asked Questions (FAQs)
How many Male Body Types are there?
Commonly there are three male body types:
1. Ectomorph: They tend to have less body fat and muscles.
2. Mesomorph: They tend to lose weight easily and gain muscles quickly.
3. Endomorph: Opposite to Ectomorph, gains weight and muscles more quickly than other body types.
What Male Body Type is most attractive?
According to studies, a guy with a muscular upper body is attractive. Which is Mesomorph (They Lose weight easily and gain muscles quickly). It doesn’t mean the other body types are less attractive. With a better understanding of what works for your body type, you can showcase your best features.
What’s an Endomorph?
Endomorph is a body type that is quite the opposite of Ectomorph. Men with this body type tend to gain weight and build muscle mass faster than other body types, such as powerlifters and sumo wrestlers. This is due to their slow metabolism, which operates at a slower rate than usual. As a result, Endomorph individuals tend to store weight easily and find it challenging to lose weight.
What is a Mesomorph Male body type?
The Mesomorphic Male Body Type is characterized by the ability to lose weight easily and gain muscles quickly. Examples of this body type include bodybuilders, sprinters, and professional athletes. Mesomorphs have a healthy metabolism that efficiently burns calories at a regular rate, which allows them to easily gain or lose weight as needed.
Which Body type has the Best Physique?
Mesomorph is the Body type with the Best Physique. Because of healthy metabolism operates at a regular rate, mesomorphic body type guys can efficiently burn calories, and can lose fat and gain muscles. They have been blessed with a natural athletic body physique. Men with mesomorphic body types can easily make their muscle-building transformation at the gym.
Is a Pear-shaped body attractive?
First of all, there is no universally “attractive” body shape. The Pear aka Triangle Body Shape, where there is more weight and body fat on the lower half, including hips and thighs, is perfectly natural and can be attractive to many people. It’s important to be comfortable and confident in your own body since what’s attractive to one person may not be the same for someone else.
How do I Define my Body Type?
Defining your body type is necessary that help you better understand your characteristics and tailor your fitness and clothing choices to suit your needs. However, there are three Men’s Body types: Ectomorph, Mesomorph, and Endomorph.
1. Ectomorphs are typically slim with narrow shoulders, fast metabolism, and lower body fat, which makes it challenging to gain weight or muscle.
2. Mesomorphs typically have a naturally athletic and muscular build, with broad shoulders, a lower body fat percentage, and the ability to easily gain muscle and strength.
3. Endomorphs typically have a higher body fat percentage and a rounder or softer body shape, making it easier to gain weight and muscles, and harder to lose it.
This is how you define your Body Type.
