7 Effective Ways to Smell Good All Day as a Man

Picture yourself traveling in a Metro Train peacefully. 

Suddenly a stranger guy came towards you and stood near you, smelled so bad that you couldn’t even be standing. 

What do you do? You either stand until your stop comes or move to another compartment of the train. I would do the second. 

Now imagine that stranger as you and someone other guy or girl stand near you and move to another compartment immediately after you stand beside them.

Worst scenario, Right? Smelling bad is the worst thing, it’ll break your unbreakable confidence in seconds. And makes other people uncomfortable as well.

Now, I’m going to share;

• 7 Effective ways to smell good all day as a man
• Best grooming practices to smell good all day.

And more in this blog post that will help you to smell good all day as a man. 

Without any delay, let’s get started!

Firstly, What Makes you Smell Bad

Before going into topic, you need to understand what makes you smell bad to eliminate it.

Firstly, Personal hygiene plays a significant role in body odors and poor hygiene practices make you smell unpleasant.

This practice involves taking good care of your “Outer Body”.

Then, what you’re consuming inside also contributes to your body odor.

Like if you’re continuously consuming foods like garlic, onion, and spicy dishes, it’ll result in body odor.

This practice involves following a healthy diet and hydration. Which is taking good care of your “Inner Body”.

Finally, your surroundings also make you smell bad. For instance, unwashed pillows and bedsheets make you smell bad. 

This process involves taking good care and cleaning the living space.

Which is taking good care of your “Environment”.

So, commonly, there are three things you need to take good care of to smell good all day as a man;

• One is your Inner Body
• One is your Outer Body
• One is your Environment

7 Ways to Smell Good All Day as a Man

Making a pleasant smell all day long involves best and consistent practices like grooming, personal hygiene, cleaning the environment, diet intake, etc.

1] Brush your teeth and clean your tongue properly

Firstly, you need to take care of your breath to smell good all day as a man.

Picture this; You are walking towards a guy and start talking. 

Suddenly his facial expressions changed and he left in between the conversation.

Then you realize that you are having a bad breath. The worst embarrassing moment. 

This is why a good oral hygiene practice is necessary.

• Brush your teeth regularly (Twice a day)—one in the morning and one at night.
• Make sure you brush properly.
• Use dental floss to remove food particles in between your teeth.
• Floss your tongue properly, gently to clean, and rinse well.
• Use mouthwash to rinse your mouth to smell and breathe fresh.

According to research – Your tongue plays a major part in making your breath smell so bad.

So, never avoid flossing your tongue.

However, to make your breath smell so good all day long, make sure you carry bubblegum or breath mints all day with you for a quick refreshment.

2] Bath twice a day (Make sure you didn’t miss any part)

It is important to bathe twice a day, once in the morning and once at night. One of the best good hygiene practices you should follow everyday to smell good.

While you are sleeping, your body continues to carry out various things including sweating.

This is why when you wake up in the morning, you smell unpleasant.

So, morning bathing is essential. 

Then, after a long day of working outside the office, traveling to places, or due to weather also contributes to sweating.

But the major part is that at the end of the day, “We Do GYM!”

Engaging in the gym, and doing physical activities like workouts, weight lifting, cardio, and so on can also contribute to sweating.

That’s why having a bath at the end of the day before sleep is necessary.

However, it finally comes to how you bathe.

There are people (My younger self) who take a bath without properly cleaning the body.

• Ensure you use proper soap or body wash to clean your body.
• Pay more attention to areas prone to sweat like underarms, groin, and feet.
• Consider using anti-bacterial soap to fight the odor-causing bacteria.
• Use a scrubber to clean your body and remove the dead skin cells and specks of dirt.

While bathing, you need to make sure you never miss any part of your body (I mean any part of your body).

It’s important to focus on areas with high sweat glands like the groin, underarms, and buttocks.

3] Maintain your hair properly

Just like your body, your hair also causes odor.

Even though it’s not going to be a primary cause of unpleasant smell, neglecting hair care also causes unpleasant smell.

How? Your scalp produces Natural oil which is called sebum to keep your hair moisturized. 

When you are avoiding taking good care of your hair, this natural oil combines with sweat and creates an unpleasant smell.

Regularly cleaning your hair is important to prevent bacteria growth, which can break down oils and sweat and lead to unpleasant odors on your scalp.

Here is how you can maintain your hair and prevent unpleasant smells;

• Shower regularly (Once in three days): Wash your hair with good quality shampoo and conditioner to keep your scalp clean, remove oil, and keep it moist.
• Regular Haircut and Beard Trim: Long hairs can instantly segregate the natural oil and sweat, so make sure to have a regular haircut. If not, use the right haircare products and wash to clean the scalp to maintain your long hair.
• Clean the accessories: Wash your comb regularly to remove all the dirt in between and wash your hat regularly as they can harbor odor and bacteria.

Every person’s hair type is unique, so make sure you are following a tailored hair care routine based on your hair type.

4] Remove hair on the sweatiest parts and put antiperspirant deodorant

The armpits, Groin, and Butt are the sweatiest parts of your body. 

Always remove the hairs on these parts and put antiperspirant deodorant.

But why you should remove hair on the sweatiest parts? 

• Firstly sweat doesn’t create a bad odor, but when it mixes with the bacteria on the skin, it creates an unpleasant smell.
• And the hair creates a cozy environment for bacteria to thrive. So, removing hair on the sweatiest parts reduces the chance of bacteria thriving.
• Also, the hair on these parts traps the sweat and makes it harder to evaporate. Without hair, the sweat can easily evaporate.

That’s why you should remove hair on the sweatiest parts like armpits, groin, and butt.

During the summer season, you will sweat a lot and this causes an uncomfortable situation.

So, make sure to remove hair on the sweatiest parts and put antiperspirant deodorant to last longer. 

Apply antiperspirant deodorant during the night before sleep as it’ll seal out the sweat glands.

In the morning, you can apply lightly and you are good to go.

5] Use Cologne or Perfume the right way to last long

You probably have been using cologne or perfume the wrong way.

Spraying perfume or cologne all over your body doesn’t make it last longer.

Instead of randomly spraying, spraying it in the pulse points is the key smell good all day. Pulse points are the points where you can feel your pulse. 

It is the point where blood vessels are closer to your skin. 

Applying perfume to these pulse points enhances the fragrance as they emit heat.

Here is the list of common pulse points:

• Wrist: Spray the perfume or cologne and make sure not to rub after applying.
• Neck: Spray perfume on the sides and back of your neck area.
• Center Chest: Spray perfume on the center chest area.
• Inside Elbows: Spray perfume on the inside elbows, it’ll release the fragrance as you move your hands.

Spraying the perfume or cologne doesn’t matter, does it last longer?

When applying perfume or cologne on your skin, it’ll dissolve over time. 

Usually, the fragrance contains oils and alcohol. 

If you have dry skin, your skin will observe the oil in the fragrance and alcohol evaporates over time.

Then How do you make your fragrance last longer?

Your go-to solution is petroleum Jelly (Vaseline). 

You probably heard of the “Vaseline Technique’’. 

But here is How it works.

The Vaseline acts as a layer between your skin and the fragrance allowing your fragrance to stick in it. In this way, the fragrance on top will last longer. 

Here is the right way to do this method;

• Apply a small amount of Vaseline to the areas where you will spray the fragrance.
• Then apply perfume lightly, as it sticks on top of the Vaseline layer and lasts longer.

6] Wash, clean, and wear whatever you’re wearing

Your clothes can be the major factor in causing an unpleasant smell.

When you sweat, your clothes absorb the sweat and odor-causing bacteria. 

I used to throw the t-shirt right after using it and pick it up the next morning to wear it. 

The sweat might get dry after you air dry the clothes but the odor-causing bacteria never dies.

It lives in your clothes and creates an unpleasant smell.

Read this blog post for more info on how to take care of your clothes: How to maintain your clothes as New (Expert Tips)

To make your clothes smell better;

• Take two Naphthalene Balls and place them inside your wardrobe.
• Use a fabric deodorizer spray on your clothes to keep them smelling fresh.

And this does not apply only to shirts and pants, it is also applicable to socks and shoes.

More than shirts and pants, socks and shoes create the worst ever possible odor and create the most embarrassing moment.

Never wear the same socks after wearing them for once. 

In this way, you can avoid the bad odors that come from the socks.

Here are the ways to keep your shoes clean and free from bad odors;

• Don’t wear the same shoes two days in a row.
• Take two coffee filters and add two tablespoons of baking soda to each.
• You can add a few drops of essential oils to enhance the scent.
• Use a rubber band to seal it.
• Place a pack inside each shoe overnight to prevent any unpleasant odors.

In this way, you can prevent your shoes from unpleasant odors.

7] Stay hydrated and watch your diet

Foods and water also play a major factor in creating unpleasant odors. 

Here are some ways that foods can influence body odors;

• Foods high in sulfur, like garlic, onion, broccoli, cabbage, and cauliflower, can cause skin odor due to sulfur components.
• Spices such as curry can cause body odor as they are excreted through the skin.
• The consumption of red meat produces byproducts that can be released through sweat, causing unpleasant odors.
• Consuming too much Alcohol can also cause an unpleasant smell.

However, except for alcohol, other foods are essential. But to avoid odors, make sure you brush your teeth well after eating too much of the food items. 

Hydration is crucial for the human body.

It also dilutes bad odors and keeps you hydrated all day. 

When you eat foods while your mouth is dehydrated, the smell of the foods will get stronger which causes bad odors.

Always aim to drink at least 3 liters of water a day to stay hydrated.

Staying hydrated and balanced food diet is one of the ways to smell good.

8] Keep your bedsheet and pillow covers clean and fresh

While you are sleeping, you will sweat, and your bedsheets and pillow will observe the sweat and odor-causing bacteria which can also cause bad odor.

The sweat might get dry over time, but the bacteria live in it. 

That’s why you need to make sure your bedsheets and pillows are clean.

When your surroundings smell fresh, it’ll reflect on you too.

So, keep your surroundings clean, neat, and fresh. 

• Put your bedsheet and pillow covers to wash every week.
• Use fabric spray to make your bedsheet and pillow covers smell fresh.
• While washing the bedsheet and pillow covers, add a few drops of essential oil to the water.

Make sure to keep your living room clean and neat.

The Bottom Line

As men, we work hard and often sweat heavily, which can result in unpleasant body odor.

If you smell bad, your confidence in speaking and socializing with others may be affected. 

So, Smelling good all day is essential.

These 7 effective ways to smell good all day as a man will ensure that your smell damn good all day every day as a man.

I hope this blog post helps you, let’s hear it from you.

Have you ever encountered a stranger who smells bad? Share your unpleasant experience.

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